Pumpkin Savoury Style Mash

Total Time
15mins
Prep
10 mins
Cook
5 mins

This recipe was developed and tested by Consumer Science students studying Community Nutrition at RMIT University, Victoria, Australia. For a flavour change, you can add ½ teaspoon of honey at step 3, leaving out the tahini paste and curry powder. For a high-energy alternative, add 1 teaspoon of cream and 1 tablespoon of margarine or butter before blending. We made it as posted and thought it was yum. Nutty & sweet.

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Ingredients

Nutrition

Directions

  1. Peel pumpkin and roughly chop into small-medium size pieces.
  2. Place pumpkin in the microwave on high for 3 - 4 minutes or until soft.
  3. Add tahini paste, curry powder and margarine to the pumpkin.
  4. Blend together in a food processor until desired consistency.
  5. Serve immediately.