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    You are in: Home / Australian / Pumpkin & Sweet Potato (Kumara) Soup Recipe
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    Pumpkin & Sweet Potato (Kumara) Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Chef #1063418's Note:

    This is Pumpkin Soup with the volume turned up. Pumpkin soup can be boring but the addition of Sweet Potato (Kumara), ginger and a touch of curry powder elevate this soup from bland to blissful. I own a Bakery and serve this soup to take out with a bread roll. It walks out the door every time I have it on offer! It's a great winter warmer and kind to the waistline as well. Please try it - you won't be disappointed.

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    Ingredients:

    Serves: 4-6

    Yield:

    litres

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 deg. (C). Cook Potato and Pumpkin until browning on the edges. The browner they are, the more flavour they will have but it isn't necessary to completely cook them.
    2. 2
      Melt butter in large stockpot. Add onion, garlic and ginger and cook until onion is transparent. Add curry powder and cook for a minute or two.
    3. 3
      Add browned Pumpkin and Sweet Potato.
    4. 4
      Add chicken stock and bring to boil.
    5. 5
      Reduce heat and simmer until vegetables are cooked (approx 20 - 25 minutes).
    6. 6
      Cool slightly and then blend or puree soup.
    7. 7
      Return soup to pot.
    8. 8
      Add Light Evaporated Milk (or Coconut Cream if using) and season to taste with Salt and Pepper. Reheat until desired temperature is reached.
    9. 9
      Top with sour cream or yoghurt if desired and serve with roll.

    Ratings & Reviews:

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    Nutritional Facts for Pumpkin & Sweet Potato (Kumara) Soup

    Serving Size: 1 (364 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 335.6
     
    Calories from Fat 120
    35%
    Total Fat 13.4 g
    20%
    Saturated Fat 7.3 g
    36%
    Cholesterol 34.3 mg
    11%
    Sodium 1086.9 mg
    45%
    Total Carbohydrate 45.8 g
    15%
    Dietary Fiber 5.0 g
    20%
    Sugars 12.1 g
    48%
    Protein 10.1 g
    20%

    The following items or measurements are not included:

    lite evaporated milk

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