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    You are in: Home / Australian / Quinoa Tabouleh Recipe
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    Quinoa Tabouleh

    Quinoa Tabouleh. Photo by MC Baker

    1/1 Photo of Quinoa Tabouleh

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    **Jubes**'s Note:

    This is a non-wheat recipe similar to tabouleh. The quinoa is substituted for the bulgar. Cooked quinoa is lighter and fluffier than bulgar and personally I think it tastes better. It's lovely as a bed for grilled snapper or lamb. You can vary the ingredients used to your taste preference. Quinoa is gluten-free and can be used wherever tabouleh would be or in place of cous cous. Modern Middle Eastern flavours

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook 2 cups quinoa to 4 cups water bring to the boil. Reduce the heat and cover. Simmer for 15 minutes. Alternately cook to the directions on the pack.
    2. 2
      Set aside on a flat dish, spreading it out to allow it to cool evenly.
    3. 3
      When quinoa is cool, combine all ingredients and serve.

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    Ratings & Reviews:

    • on June 09, 2010

      55

      I made this just as written thanks to my nearby Persian store with Sumac, a salad container full of rocket and some fresh herbs from our garden. I made this just as written except extra Sumac as I noticed salt was omitted. It didn't need the salt. I also cut back a bit on the olive oil. Great recipe! I used about a cup of arugala unpacked.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 07, 2012

      55

      awesome

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 26, 2010

      55

      This is a good one but not my favorite on the site. I used all the ingredients including freshly squeezed lemon juice and an unrefined olive oil.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Quinoa Tabouleh

    Serving Size: 1 (156 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 310.3
     
    Calories from Fat 114
    36%
    Total Fat 12.7 g
    19%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 17.6 mg
    0%
    Total Carbohydrate 41.0 g
    13%
    Dietary Fiber 5.4 g
    21%
    Sugars 2.0 g
    8%
    Protein 9.2 g
    18%

    The following items or measurements are not included:

    fresh mint

    rocket

    sumac

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