Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Australian / Roast Beef & Coleslaw on Rye (21 Day Wonder Diet: Day 3 ) Recipe
    Lost? Site Map

    Roast Beef & Coleslaw on Rye (21 Day Wonder Diet: Day 3 )

    Roast Beef & Coleslaw on Rye (21 Day Wonder Diet: Day 3 ). Photo by Sara 76

    1/2 Photos of Roast Beef & Coleslaw on Rye (21 Day Wonder Diet: Day 3 )

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Sara 76's Note:

    This is Day 3: Lunch, on the 21 Day Wonder Diet. You can use whatever variety of cabbage you choose. You can buy the roast beef, already cooked, from the deli. Make the coleslaw the night before, then make the sandwich the next morning, or at lunch time. This lunch is to be followed by an afternoon snack of 1 small pear.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Combine cabbage, carrot, onion, mayonnaise and juice in a medium bowl.
    2. 2
      Divide beef between two slices of bread; top with coleslaw, then remaining bread.

    Ratings & Reviews:

    • on April 29, 2009


      I do not like Rye, so I ended up using whole grain wheat for everything. I ate the cole slaw seperate from the sandmich and added some lettuce and tomatoe. I did not have Fat-Free Mayo, so I did 1 tbsp regular mayo and the rest I mixed in some Fat-Free Yogurt, which added a slight tartness. I also spiced the Coleslaw with Pepper, Celery Salt and a few mustard seeds. VERY YUMMY Lunch. I will have to make the Coleslaw again. TY for Reposting.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Roast Beef & Coleslaw on Rye (21 Day Wonder Diet: Day 3 )

    Serving Size: 1 (250 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 325.9
    Calories from Fat 71
    Total Fat 7.8 g
    Saturated Fat 2.3 g
    Cholesterol 43.4 mg
    Sodium 734.1 mg
    Total Carbohydrate 43.1 g
    Dietary Fiber 6.9 g
    Sugars 8.6 g
    Protein 21.9 g

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites