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    You are in: Home / Australian / Roast Beef & Coleslaw on Rye (21 Day Wonder Diet: Day 3 ) Recipe
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    Roast Beef & Coleslaw on Rye (21 Day Wonder Diet: Day 3 )

    Roast Beef & Coleslaw on Rye (21 Day Wonder Diet: Day 3 ). Photo by Sara 76

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Sara 76's Note:

    This is Day 3: Lunch, on the 21 Day Wonder Diet. You can use whatever variety of cabbage you choose. You can buy the roast beef, already cooked, from the deli. Make the coleslaw the night before, then make the sandwich the next morning, or at lunch time. This lunch is to be followed by an afternoon snack of 1 small pear.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine cabbage, carrot, onion, mayonnaise and juice in a medium bowl.
    2. 2
      Divide beef between two slices of bread; top with coleslaw, then remaining bread.

    Ratings & Reviews:

    • on April 29, 2009

      55

      I do not like Rye, so I ended up using whole grain wheat for everything. I ate the cole slaw seperate from the sandmich and added some lettuce and tomatoe. I did not have Fat-Free Mayo, so I did 1 tbsp regular mayo and the rest I mixed in some Fat-Free Yogurt, which added a slight tartness. I also spiced the Coleslaw with Pepper, Celery Salt and a few mustard seeds. VERY YUMMY Lunch. I will have to make the Coleslaw again. TY for Reposting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Roast Beef & Coleslaw on Rye (21 Day Wonder Diet: Day 3 )

    Serving Size: 1 (250 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 325.9
     
    Calories from Fat 71
    21%
    Total Fat 7.8 g
    12%
    Saturated Fat 2.3 g
    11%
    Cholesterol 43.4 mg
    14%
    Sodium 734.1 mg
    30%
    Total Carbohydrate 43.1 g
    14%
    Dietary Fiber 6.9 g
    27%
    Sugars 8.6 g
    34%
    Protein 21.9 g
    43%

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