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    You are in: Home / Australian / Roasted Cod Recipe
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    Roasted Cod

    Roasted Cod. Photo by Peter J

    1/1 Photo of Roasted Cod

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Lene's Note:

    This is a beautifully easy, rustic style dish, packed with flavour. Serve at the table so your guests see it, in its roasting tin.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 220 degrees centigrade. Cook the potatoes in a large pan of boiling water for 10 minutes until almost tender and starting to crumble slightly around the edges.
    2. 2
      Drain the potatoes well and transfer to a large roasting tin. Break the garlic bulb and nestle the cloves between the potatoes. Roughly chop the tomatoes and scatter over the top with the rosemary. Season generously, then drizzle over 2 Tbs of olive oil. Roast for 15 minutes.
    3. 3
      Add the cod fillets to the pan, allowing them to rest on top of the potatoes and tomatoes. Drizzle the remaining oil over the top, season the fish and cook for 5 minutes. Splash in the wine and cook for a further 5 minutes until the fish is cooked.
    4. 4
      Tear over the basil leaves and serve straight from the pan. Remember to remind your guests that they'll need to peel the cloves of garlic before they eat them.

    Ratings & Reviews:

    • on January 18, 2009

      55

      Scrumptious!! The only change that we made was the oven temperature (400 degrees) and just slightly longer baking times. I will make this for my vegetarian daughter & son-in-law, will just leave off the cod.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 02, 2007

      45

      I've made this twice. It's simple and tasty. I used dried basil since I don't like rosemary.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 13, 2006

      55

      This tasted great and I agree it was very filling for a fish meal. I found a little extra cooking time for the fish was required, but I was using very thick fillets.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Roasted Cod

    Serving Size: 1 (356 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 325.5
     
    Calories from Fat 102
    31%
    Total Fat 11.4 g
    17%
    Saturated Fat 1.6 g
    8%
    Cholesterol 64.5 mg
    21%
    Sodium 93.0 mg
    3%
    Total Carbohydrate 22.9 g
    7%
    Dietary Fiber 3.6 g
    14%
    Sugars 3.1 g
    12%
    Protein 29.6 g
    59%

    The following items or measurements are not included:

    rosemary sprigs

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