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    You are in: Home / Australian / Salmon & Leek Filo Parcels Recipe
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    Salmon & Leek Filo Parcels

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    hard62's Note:

    Healthy and Cheap Salmon Dish

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    Serves: 3



    Units: US | Metric


    1. 1
      Heat oven to 180°C Put the leeks, ginger & garlic into a large saucepan with 3 tbsp water and a small knobs of butter. Cover, then cook for 5-10 mins until tender. Remove from the pan, allow to cool, then mix with the lemon, parsley & spinach. 

To assemble the parcels, spray a sheet of pastry with oil, then lay 2 more sheets on top, spraying oil between each layer. Do the same with remaining 3 sheets, then cut in half. Place 100g of salmon in the centre, season, then spoon over quarter of the leek mix, white sauce and grated cheese. Bring up 2 edges of pastry over the salmon to enclose. Brush the open ends with butter/oil, and fold up and over to seal. Put on a baking sheet and brush with butter.

Put onto a lightly greased baking sheet, then cook for 15-25 mins until browned and crisp.

Delicious served with Vegetables.

    Ratings & Reviews:


    Nutritional Facts for Salmon & Leek Filo Parcels

    Serving Size: 1 (373 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 509.6
    Calories from Fat 199
    Total Fat 22.1 g
    Saturated Fat 8.4 g
    Cholesterol 55.7 mg
    Sodium 1778.5 mg
    Total Carbohydrate 39.5 g
    Dietary Fiber 3.2 g
    Sugars 5.3 g
    Protein 37.8 g

    The following items or measurements are not included:

    lemon zest

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