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This is Day 17: Lunch, on the 21 Day Wonder Diet. This lunch is to be followed by an afternoon snack of 200g rockmelon.
- 1 cup spiral pasta
- 170 g asparagus, trimmed and chopped coarsely
- 2 tablespoons low-fat ricotta cheese
- 1 teaspoon lemon rind, finely grated
- 1⁄4 cup lemon juice
- 1 garlic clove, crushed
- 1 small red capsicum, sliced thinly
- 1⁄3 cup flat leaf parsley, chopped coarsely
- 2 green onions, sliced thinly
- 210 g salmon, in springwater drained and flaked
- Cook pasta in medium saucepan of boiling water, uncovered, until just tender. Add asparagus, cook 1 minute. Drain.
- Meanwhile, combine cheese, rind, juice and garlic in large bowl; add pasta, asparagus and remaining ingredients to bowl. Toss to combine.