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    You are in: Home / Australian / Salmon With Mango Dressing Recipe
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    Salmon With Mango Dressing

    Salmon With Mango Dressing. Photo by Peter J

    1/1 Photo of Salmon With Mango Dressing

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Jewelies's Note:

    Healthy Salmon for your BBQ served with Mango Dressing

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Directions:

    1. 1
      Preheat grill (broiler) or bbq grill (hotplate) to medium-high.
    2. 2
      Drizzle lime juice over salmon and then coat with ground pepper.
    3. 3
      Brush pan or grill with oil, grill salmon for 2-3 minutes each side or until cooked to your liking.
    4. 4
      To make dressing, peel the mango, chop and place in food processor with all the yoghurt, mustard, lemon juice and mint and process until smooth.
    5. 5
      Drizzle over salmon.

    Ratings & Reviews:

    • on October 21, 2006

      55

      Yum Jewelies, really enjoyed this one! I couldn't get fresh mango so used a 425g tin of mango, I slowly added the juice to the food processor and tasted along the way and found about half the juice from the tin was to my liking. I really enjoyed the fresh mint taste, however some not so keen on it might like to add smaller amounts and taste along the way.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 04, 2006

      45

      Very yummy, simple but different way to serve salmon. My mango wasn't very sweet at all, so I added a spoonful of sugar. It still was a bit too tangy for me ... I think it could be the brand of yogurt I used. I also used coriander/cilantro instead of mint. I think it would be better with mint, as written. All up, a really lovely meal.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 03, 2005

      45

      This is an easy, slightly different way to prepare salmon, one of our favorite foods. I used frozen mango chunks, so wasn't sure exactly how much = 1 mango, but I took my best shot at it. I made this exactly as directed, except that I added just a bit of garam marsala to the sauce, and used lemon instead of lime on the fish, as my lime was too old. The sauce makes a ton. I think when I make this next time, I will cut the sauce recipe in half.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Salmon With Mango Dressing

    Serving Size: 1 (477 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 473.6
     
    Calories from Fat 142
    29%
    Total Fat 15.7 g
    24%
    Saturated Fat 3.0 g
    15%
    Cholesterol 169.8 mg
    56%
    Sodium 233.5 mg
    9%
    Total Carbohydrate 15.6 g
    5%
    Dietary Fiber 2.4 g
    9%
    Sugars 11.0 g
    44%
    Protein 65.5 g
    131%

    The following items or measurements are not included:

    coarse grain mustard

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