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    You are in: Home / Australian / Sausage, Sweet Potato & Red Pepper Frittata Recipe
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    Sausage, Sweet Potato & Red Pepper Frittata

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    WiGal's Note:

    An Australian recipe from http://www.insanitytheory.net posted for ZWT5. If you want to add mushrooms, go ahead. Serve with some spicy tomato salsa or chutney and some green salad on the side.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat a cast-iron skillet (or ovenproof frying pan) with the oil, then add the onion and bell pepper (capsicum) and fry till slightly softened over medium heat, then add the chopped sausage and fry till the sausage is cooked.
    2. 2
      Meanwhile, either steam/boil/microwave the chopped sweet potato till it is almost completely cooked (i.e. soft enough to pierce all the way through but not mushy), then add this to the pan and stir it through for a few minutes to take on the other flavours of the dish.
    3. 3
      Preheat your broiler.
    4. 4
      Beat together the eggs and milk in a bowl, then carefully pour it over the top of the mixture, giving it a little stir to ensure the egg is getting right between all the chunks of sausage and vegetables.
    5. 5
      Sprinkle grated parmesan over the top, then lower the heat of the burner and leave to cook till the bottom and sides have just set, then place under the broiler to cook the top.
    6. 6
      Once it’s finished cooking, remove and serve either warm or cold with a spicy tomato salsa or chutney and some green salad on the side.

    Ratings & Reviews:

    • on December 02, 2009

      45

      This was my first frittata and it was a success! I didn't peel my sweet potato either and doubled the sausage for my husband. It was very good, thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 18, 2009

      55

      When able I usually don't peel sweet potatoes, & I didn't with this recipe either, but other than that, I followed the recipe, using spicy Italian sausage, & had A GREAT FRITTATA, something I'd be happy to make again! [Tagged, made & reviewed while in Australia with the ZWT5]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sausage, Sweet Potato & Red Pepper Frittata

    Serving Size: 1 (233 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 334.8
     
    Calories from Fat 211
    63%
    Total Fat 23.4 g
    36%
    Saturated Fat 7.0 g
    35%
    Cholesterol 290.8 mg
    96%
    Sodium 408.3 mg
    17%
    Total Carbohydrate 14.7 g
    4%
    Dietary Fiber 2.1 g
    8%
    Sugars 4.7 g
    18%
    Protein 16.1 g
    32%

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