Prep 5 mins
Cook 10 mins
This is Day 14: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 2 passionfruit.
- 170 g asparagus, trimmed
- cooking spray
- 2 eggs
- 2 egg whites
- 2 tablespoons skim milk
- 1 small tomatoes
- 2 tablespoons flat leaf parsley, coarsely chopped
- Boil, steam or microwave asparagus until tender; drain.
- Meanwhile, spray medium frying pan with cooking oil. Whisk eggs, egg whites and milk in medium jug. Cook egg mixture in pan, over low heat, stirring , until almost set.
- Serve asparagus and scrambled eggs sprinkled with tomato and parsley.