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    You are in: Home / Australian / Seafood Filo Pie Recipe
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    Seafood Filo Pie

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    JustJanS's Note:

    I found this in a older copy of the magazine Austrlian Table. I reckon it would be a good way to use the enless supply of seafood we seem to catch. I love working with filo and I love fish pies, so I figure what's not to love about this! Aus tablespoons contain 4 teaspoons.

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    Units: US | Metric


    1. 1
      Preheat oven to 180°C Bring the water to a simmer in a large frying pan on a low heat. Add all the seafood, bay leaf and sliced onion and poach for 5 minutes, covered, until just opaque. Remove the seafood and strain liquid reserving one cup full.
    2. 2
      Melt the butter in a heavy based saucepan on medium heat. Stir in the flour and cook stirring for a minute. Gradually add the milk and reserved poaching liquid stirring continuously. Simmer for a few minutes until thickened. Stir in the seafood, green onions and dill. Season to taste. Spoon into an 8 cup pie dish.
    3. 3
      Lay filo sheets on a flat surface. Spray every 2 layers with oil. Cut pastry into a round or square (depends on your dish) cut 1 cm larger than the dish.Top seafood mixture with filo sheets, spray with oil and bake for 35 minutes (until the pastry is golden). Serve with a simple green salad.

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    Nutritional Facts for Seafood Filo Pie

    Serving Size: 1 (522 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 613.3
    Calories from Fat 224
    Total Fat 24.9 g
    Saturated Fat 8.7 g
    Cholesterol 172.1 mg
    Sodium 637.2 mg
    Total Carbohydrate 32.4 g
    Dietary Fiber 1.9 g
    Sugars 1.7 g
    Protein 61.5 g

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