Sesame Pork Casserole
Added August 04, 2004 | Recipe #96949
Total Time:
Prep Time:
Cook Time:
2 hrs 20 mins
20 mins
2 hrs
Tasty winter casserole. Serve with rice.
Directions:
1
Preheat oven to 180C (350F).
2
Toss pork in flour, shake away excess.
3
Heat oil in skillet, stir in pork, cook for about 5 min or until pork is brown all over.
4
Remove pork from pan, drain excess oil.
5
Stir onion, garlic and sesame seeds into pan, cook 3 min or until seeds are browned lightly.
6
Stir in soy sauce, honey, plum jam, stock cube, water and sherry into pan, bring to boil, simmer uncovered for 5 minute.
7
Combine pork, capsicums and sesame mixture in casserole dish.
8
Bake, covered, in oven for about 1 1/2 hours or until pork is tender.
9
Stir in apple and cornflour blended with extra water.
10
Bake, covered for 15 minutes or until casserole has thickened.
Ratings & Reviews:
This was a really good recipe. I pretty much made it according to directions, except I used left over pork, so I had to do a little adjusting on the cooking end. I sauted the onion, garlic, and capsicum in olive oil, then pretty much followed the directions for the rest, adding the chopped left over pork and apple and letting it heat through good. I then added the cornflour and water mixture to thicken. Great change for that left over meat.
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Very nice casserole! I used chicken broth instead of the bullion cube and extra broth instead of the sherry. I also left out the capsicum (personal preference). This was very tasty and I would definitely make it again!!! Thanks!!
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Nutritional Facts for Sesame Pork Casserole
Serving Size: 1 (377 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 624.5
Calories from Fat 201
32%
Total Fat 22.3 g
34%
Saturated Fat 6.5 g
32%
Cholesterol 143.4 mg
47%
Sodium 983.6 mg
40%
Total Carbohydrate 33.6 g
11%
Dietary Fiber 2.2 g
9%
Sugars 20.1 g
80%
Protein 51.7 g
103%
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