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    You are in: Home / Australian / Sesame Pork Casserole Recipe
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    Sesame Pork Casserole

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 20 mins

    20 mins

    2 hrs

    Jewelies's Note:

    Tasty winter casserole. Serve with rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 180C (350F).
    2. 2
      Toss pork in flour, shake away excess.
    3. 3
      Heat oil in skillet, stir in pork, cook for about 5 min or until pork is brown all over.
    4. 4
      Remove pork from pan, drain excess oil.
    5. 5
      Stir onion, garlic and sesame seeds into pan, cook 3 min or until seeds are browned lightly.
    6. 6
      Stir in soy sauce, honey, plum jam, stock cube, water and sherry into pan, bring to boil, simmer uncovered for 5 minute.
    7. 7
      Combine pork, capsicums and sesame mixture in casserole dish.
    8. 8
      Bake, covered, in oven for about 1 1/2 hours or until pork is tender.
    9. 9
      Stir in apple and cornflour blended with extra water.
    10. 10
      Bake, covered for 15 minutes or until casserole has thickened.

    Ratings & Reviews:

    • on March 28, 2005

      55

      This was a really good recipe. I pretty much made it according to directions, except I used left over pork, so I had to do a little adjusting on the cooking end. I sauted the onion, garlic, and capsicum in olive oil, then pretty much followed the directions for the rest, adding the chopped left over pork and apple and letting it heat through good. I then added the cornflour and water mixture to thicken. Great change for that left over meat.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 07, 2005

      55

      Very nice casserole! I used chicken broth instead of the bullion cube and extra broth instead of the sherry. I also left out the capsicum (personal preference). This was very tasty and I would definitely make it again!!! Thanks!!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sesame Pork Casserole

    Serving Size: 1 (377 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 538.6
     
    Calories from Fat 195
    36%
    Total Fat 21.7 g
    33%
    Saturated Fat 6.0 g
    30%
    Cholesterol 140.1 mg
    46%
    Sodium 973.8 mg
    40%
    Total Carbohydrate 31.7 g
    10%
    Dietary Fiber 2.6 g
    10%
    Sugars 20.2 g
    81%
    Protein 49.0 g
    98%

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