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    You are in: Home / Australian / Slow-Cooked Asian Beef With Sweet Potato Recipe
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    Slow-Cooked Asian Beef With Sweet Potato

    Slow-Cooked Asian Beef With Sweet Potato. Photo by I'mPat

    1/2 Photos of Slow-Cooked Asian Beef With Sweet Potato

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 55 mins

    15 mins

    1 hrs 40 mins

    JustJanS's Note:

    From a fantastic site I stumbled upon the other day. I'm posting the original recipe but I made it slightly differently-same amount of sauce, but only enough meat and sweet potato for the two of us as we love tons of sauce over our rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 160°C Heat a large flameproof ovenproof pan over a high heat, spray with oil. Add beef in batches. Cook until browned. Remove and set aside.
    2. 2
      Return pan to a medium-high heat. Spray with oil. Add onion. Cook, stirring occasionally, for 5 minutes. Add garlic, ginger and curry paste. Cook for 1 minute. Return beef to pan. Add tomatoes and water and fish sauce or soy sauce if using. Stir to combine and bring to the boil. Cover and place in oven for 1 hour.
    3. 3
      Add sweet potato, stir, and return to oven for 30 minutes. Remove and stir through sugar. I garnished with a little chopped fresh coriander and basil but it wasn't in the recipe.
    4. 4
      Serve with rice and vegetables.

    Ratings & Reviews:

    • on November 05, 2011

      45

      The only changes I made were to cut the onion chunky (so the DH could remove while eating) and I used just under 1K of meat with 1/3 being skirt steak and the rest blade and allowed another 1/4 cup water otherwise stuck to recipe and used the fish sauce option. I used a Massaman curry paste and ended up with a lovely thick sauce but the meat was a little chewy (another 1/2 hours cooking would have taken care of that or cutting up the meat a little smaller) and some of the sweet potatoes were a little firm but all easy to overcome one you know what you are doing and a good easy recipe to do with not a lot of work to it as most of the time is in the oven burbling away and filling the house with a lovely smell. I served steamed rice to the DH and DS with steamed vegetables and just the steamed vegetables to the DM and myself as I felt there was enough carb with the sweet potatoes and the Indian dipping bread I served with it to scoop up the meat and the sauce. I have enough left over to give the DH a couple of night shift meals so will be interesting to see how it reheats but I tasted the next day before putting into the containers and the flavours had developed even more like any good curry should. Thank you Jan, made for Make My Recipe - Edition 16.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Slow-Cooked Asian Beef With Sweet Potato

    Serving Size: 1 (355 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 308.6
     
    Calories from Fat 96
    31%
    Total Fat 10.7 g
    16%
    Saturated Fat 4.0 g
    20%
    Cholesterol 66.0 mg
    22%
    Sodium 148.6 mg
    6%
    Total Carbohydrate 30.8 g
    10%
    Dietary Fiber 4.9 g
    19%
    Sugars 8.5 g
    34%
    Protein 21.8 g
    43%

    The following items or measurements are not included:

    red curry paste

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