Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Australian / Slow-Cooked Soy Chicken Recipe
    Lost? Site Map

    Slow-Cooked Soy Chicken

    Slow-Cooked Soy Chicken. Photo by Sonya01

    1/1 Photo of Slow-Cooked Soy Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    Jewelies's Note:

    I found this on a New Zealand site.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Heat the oven to 180gC. Wash the chicken pieces, pat dry with paper towels and cut into 4cm chunks, discarding any fat in the process.
    2. 2
      Mix the cornflour with enough cold water to make a thin paste and toss the chicken pieces through it.
    3. 3
      Heat the oil in a casserole or heavy-bottomed pot and cook the chicken with the white part of the chopped spring onions and the ginger, stirring continually, until the chicken is lightly browned.
    4. 4
      Add the three sauces and stock and stir to incorporate all the browned bits stuck to the bottom. Cover and place in the oven.
    5. 5
      Cook for 30 minutes, pat the zucchini dry, add to the casserole and stir through, then cook for a further 10 minutes, or until the chicken is very tender.
    6. 6
      It is unlikely to need seasoning, but check before serving on plain boiled rice, garnished with the chopped spring onion tops.

    Ratings & Reviews:

    • on January 05, 2008


      Wow this is great. So easy. Even though it was a slow cook chicken the prep was quick and easy and u just popped it into the oven and forgot it till the timer dinged and added the zuccis and then just popped it back in for another 10 mins just time to cook the rice and done Yummy will be making this one again. cheers made for Edition 3: MAKE MY RECIPE—a game of tag!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Slow-Cooked Soy Chicken

    Serving Size: 1 (309 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 286.1
    Calories from Fat 117
    Total Fat 13.0 g
    Saturated Fat 2.7 g
    Cholesterol 115.4 mg
    Sodium 983.8 mg
    Total Carbohydrate 8.9 g
    Dietary Fiber 1.6 g
    Sugars 4.5 g
    Protein 30.8 g

    The following items or measurements are not included:

    fresh ginger

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes