This delicious souflette makes a lovely main course for one or a posh breakfast for two - beats boring old scrambled eggs and smoked salmon hands down.
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- 1In a large bowl, mix together the egg yolks, garlic and tarragon, and season. Stir in the smoked salmon.
- 2In a seperate bowl, whiskthe egg whites until they form soft peaks, then fold into the egg yolk mixture.
- 3Heat the olive oil in a 20cm non-stick frying pan and pour in the egg mixture. Cook gently over a low to medium heat for 2-3 minutes until golden brown underneath. You can check how brown the omlette is by gently lifting the edge with a knife.
- 4Preheat the grill to medium. Sprikle the parmesan over the omelette and pop under the grill for 3-4 minutes until golden brown and set. Slide onto a plate and serve.
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Nutritional Facts for Souffled Smoked Salmon and Tarragon Omelette
Serving Size: 1 (217 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 358.9
- Calories from Fat 210
- Total Fat 23.3 g
- Saturated Fat 6.6 g
- Cholesterol 650.4 mg
- Sodium 682.0 mg
- Total Carbohydrate 4.7 g
- Dietary Fiber 0.4 g
- Sugars 1.2 g
- Protein 31.2 g