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    You are in: Home / Australian / Spanish Omelette Recipe
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    Spanish Omelette
    Spanish Omelette. Photo by mary winecoff

    Photo by mary winecoff

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    4.5 6

    Rate it! | Read 6 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    bluemoon downunder's Note:

    Spicy sausage, potato and red peppers in a omelette makes a quick and tasty meal - because it uses canned vegetables. But if you prefer, you can, of course, use fresh vegetables. If you are serving this to children, you will probably want to use a milder sausage. Adapted from a recipe from the Simply Great Recipes Club website.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a heavy based pan; sauté the onion and garlic for 2 minutes; add the sausage and cook for 2-3 minutes.
    2. 2
      Gently stir in the baby potatoes and diced red peppers.
    3. 3
      Combine the egg with the milk and pour over the potato mixture; and season to taste with salt and pepper.
    4. 4
      Cook over a low heat for 10 minutes or until the omelette has almost set.
    5. 5
      Sprinkle with parsley and cheese and place under a preheated grill until browned and cooked through.
    6. 6
      Notes: Chorizo sausage is smoked with a spicy flavour and is available in supermarkets or delicatessens. If you want to, obviously you could make your omelette with fresh potatoes and capsicum rather than canned. You could also use a mix of red and green peppers.

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    Ratings & Reviews:

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    Nutritional Facts for Spanish Omelette

    Serving Size: 1 (238 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 436.5
     
    Calories from Fat 194
    44%
    Total Fat 21.6 g
    33%
    Saturated Fat 7.9 g
    39%
    Cholesterol 345.7 mg
    115%
    Sodium 509.9 mg
    21%
    Total Carbohydrate 37.7 g
    12%
    Dietary Fiber 5.5 g
    22%
    Sugars 5.3 g
    21%
    Protein 22.7 g
    45%
    Detailed Nutrition Values About Nutrition Info

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