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    You are in: Home / Australian / Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 ) Recipe
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    Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 )

    Spiced Lamb  With Coriander Pumpkin (21 Day Wonder Diet: Day 1 ). Photo by Sara 76

    1/2 Photos of Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 )

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Sara 76's Note:

    This is Day 1: Dinner from the 21 Day Wonder Diet. The first time Imade this, I was unable to buy lamb cutlets, so I used 300g diced chicken breast instead. Als i was unable to buy fresh coriander, and had to use dried. The sauce is divine in this recipe, gives the food almost a Thai flavour. :yum:

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 200C/180C fan-forced.
    2. 2
      Roast pumpkin in small, shallow baking dish, uncovered, 10 minutes. add chickpeas and peas; cook uncovered, about 5 minutes or until pumpkn is tender. Remove from oven; sprinkle with coriander.
    3. 3
      Meanwhile, sprinkle lamb with curry powder. Spray lamb with cooking oil. Cook lamb in heated medium frying an; remove from pan.
    4. 4
      Add coconut milk, stock and garlic to same pan, bring to the boil, stirring; remove from heat.
    5. 5
      Serve pumpkin mixture and lamb drizzled with coconut sauce.

    Ratings & Reviews:

    • on November 01, 2009

      45

      Wonderful curry flavour in the sauce. Will have to try again with the chicken. I am not a fan of lamb. The pumpkin was the best part of the meal for me. Kids enjoyed it so will definately make again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 07, 2009

      55

      I wish I could give this more than 5 stars. The recipe is easy to follow, and comes together quite easily. The taste is amazing. I added some fresh spinach to the sauce (just because I had it). My 10 year old ate every bite, and my hubby said he felt like he was eating in a restaurant. (p.s. omit the lamb, use veg broth and this could be a very nice vegetarian dish as well)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 )

    Serving Size: 1 (218 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 163.1
     
    Calories from Fat 12
    89%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.4 mg
    0%
    Sodium 215.9 mg
    8%
    Total Carbohydrate 33.2 g
    11%
    Dietary Fiber 7.3 g
    29%
    Sugars 4.5 g
    18%
    Protein 6.8 g
    13%

    The following items or measurements are not included:

    lamb cutlets

    light coconut milk

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