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    You are in: Home / Australian / Spinach Omelette (21 Day Wonder Diet: Day 9) Recipe
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    Spinach Omelette (21 Day Wonder Diet: Day 9)

    Spinach Omelette (21 Day Wonder Diet: Day 9). Photo by Sara 76

    1/1 Photo of Spinach Omelette (21 Day Wonder Diet: Day 9)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Sara 76's Note:

    This is Day 9: Breakfast, on the 21 Day Wonder Diet. You can save the egg yolks for other recipes, by freezing them in ice cube trays. Be sure to have a decent amount of heat going for cooking the omelette! This breakfast is to be followed by a mid-morning snack of 200g watermelon.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk egg, egg whites, and onion in a small jug.
    2. 2
      Spray small frying pan with cooking oil; heat pan. Pour egg mixyure into pan; cook, tilting pan, until mixture is almost set. Sprinkle spinach and mint over half the omelette; fold omelette over to enclose filling, then cut in half.
    3. 3
      Spread toast with cheese, serve with omelette.

    Ratings & Reviews:

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    Nutritional Facts for Spinach Omelette (21 Day Wonder Diet: Day 9)

    Serving Size: 1 (158 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 164.7
     
    Calories from Fat 34
    20%
    Total Fat 3.7 g
    5%
    Saturated Fat 1.0 g
    5%
    Cholesterol 105.7 mg
    35%
    Sodium 371.7 mg
    15%
    Total Carbohydrate 18.2 g
    6%
    Dietary Fiber 2.9 g
    11%
    Sugars 2.3 g
    9%
    Protein 13.9 g
    27%

    The following items or measurements are not included:

    low-fat ricotta

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