1/1 Photo of Spinach Omelette (21 Day Wonder Diet: Day 9)
Sara 76's Note:
This is Day 9: Breakfast, on the 21 Day Wonder Diet. You can save the egg yolks for other recipes, by freezing them in ice cube trays. Be sure to have a decent amount of heat going for cooking the omelette! This breakfast is to be followed by a mid-morning snack of 200g watermelon.
My Private Note
Units: US | Metric
- 1Whisk egg, egg whites, and onion in a small jug.
- 2Spray small frying pan with cooking oil; heat pan. Pour egg mixyure into pan; cook, tilting pan, until mixture is almost set. Sprinkle spinach and mint over half the omelette; fold omelette over to enclose filling, then cut in half.
- 3Spread toast with cheese, serve with omelette.
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Nutritional Facts for Spinach Omelette (21 Day Wonder Diet: Day 9)
Serving Size: 1 (158 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 164.7
- Calories from Fat 34
- Total Fat 3.7 g
- Saturated Fat 1.0 g
- Cholesterol 105.7 mg
- Sodium 371.7 mg
- Total Carbohydrate 18.2 g
- Dietary Fiber 2.9 g
- Sugars 2.3 g
- Protein 13.9 g
The following items or measurements are not included: