Spinach Omelette (21 Day Wonder Diet: Day 9)

Sara 76's Note:

This is Day 9: Breakfast, on the 21 Day Wonder Diet. You can save the egg yolks for other recipes, by freezing them in ice cube trays. Be sure to have a decent amount of heat going for cooking the omelette! This breakfast is to be followed by a mid-morning snack of 200g watermelon.

• Total Time: 10 mins
• Prep Time: 5 mins
• Cook Time: 5 mins

Ingredients:

Servings: 2

• 1 egg
• 4 egg whites
• 2 green onions , chopped finely
• cooking spray
• 30 g baby spinach leaves
• 2 tablespoons fresh mint , coarsely chopped
• 2 slices rye bread , toasted
• 1 tablespoon low-fat ricotta

Directions:

1. Whisk egg, egg whites, and onion in a small jug.
2. Spray small frying pan with cooking oil; heat pan. Pour egg mixyure into pan; cook, tilting pan, until mixture is almost set. Sprinkle spinach and mint over half the omelette; fold omelette over to enclose filling, then cut in half.
3. Spread toast with cheese, serve with omelette.