1/2 Photos of Steak With Caramelised Red Onion, Feta and Roasted Pumpkin
1 hr 30 mins
1 hr 10 mins
This is a dish bursting with different flavours, textures and brilliant autumn colours. It looks so pretty plated up - or serve it on a platter for extra visual impact. I adapted this from a recipe by Michelle Reedy in Australia's "Who" magazine.
My Private Note
Units: US | Metric
- 2 (160 g) steaks (rib fillet, scotch fillet, sirloin, rump or similar)
- 2 large red onions
- 2 tablespoons balsamic vinegar
- 2 tablespoons brown sugar
- 2 tablespoons olive oil
- 200 g pumpkin (I used Jap pumpkin)
- 110 g feta cheese, soft textured (use Persian Feta for a special occasion)
- 100 g rocket (rocket is also known as arugula) or 100 g rocket, and fresh spinach combined
- 75 -100 g pine nuts
- salt and pepper
- 1Preheat oven to 180°C (350°F).
- 2Peel red onions and cut into wedges about 2cm (3/4") thick.
- 3Place onions into a small baking dish or pie plate and drizzle over 2 tablespoons of balsamic vinegar, the brown sugar and olive oil.
- 4Cover dish with foil and bake for 1 hour and 10 minutes (but set timer for 30 minutes).
- 5Meanwhile, cut the unpeeled pumpkin into wedges or chunks around 5cm (2" thick).
- 6Toss with a little olive oil, salt and pepper and place into another small baking dish or pie plate.
- 7When onions have been in the oven for 30 minutes, put the dish of pumpkin into the oven as well and bake for 40 minutes - but set timer for 30 minutes.
- 8In the meantime, heat a small, dry pan over medium heat, add the pine nuts and toast until lightly golden brown, moving the pan and tossing the pine nuts constantly so as not to burn them. Transfer from pan into a small bowl and set aside until needed.
- 9Crumble feta into a small bowl, cover and refrigerate until needed.
- 10Make dressing by combining all ingredients in a small bowl and whisking well. Set aside until needed.
- 11When the onions have been in the oven for 60 minutes (and the pumpkin for 30 minutes), remove the foil cover from the onions, close oven and bake onions and pumpkin for another 10 minutes.
- 12While this is happening, heat oil in a medium frying pan and cook steaks.
- 13Remove cooked steaks from pan and transfer to a plate. Cover with foil and rest for 5 minutes.
- 14Meanwhile, toss together the rocket and the salad dressing.
- 15To serve, place the steak on a plate, scatter over pumpkin and caramelised red onion. Scatter rocket decoratively over the top and around the sides, and then sprinkle over pine nuts and feta.
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Nutritional Facts for Steak With Caramelised Red Onion, Feta and Roasted Pumpkin
Serving Size: 1 (613 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 1247.0
- Calories from Fat 883
- Total Fat 98.1 g
- Saturated Fat 28.5 g
- Cholesterol 157.7 mg
- Sodium 776.1 mg
- Total Carbohydrate 44.2 g
- Dietary Fiber 4.8 g
- Sugars 25.7 g
- Protein 53.1 g