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    You are in: Home / Australian / Stir-Fried Eel With Black Bean Recipe
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    Stir-Fried Eel With Black Bean

    Stir-Fried Eel With Black Bean. Photo by Chef floWer

    1/2 Photos of Stir-Fried Eel With Black Bean

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    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    10 mins

    6 mins

    Peter J's Note:

    Adaptation of a recipe from the BBC website, I have made it easier to cook using more common ingredients. I really enjoyed it but please look at the ingredients before cooking - it certainly won't be a 'crowd pleaser' and has a quite strong and distinctive taste. It serves one as a large dish, or two as an entree / light meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut eel into 2.5cm (1-inch) pieces and roll in cornflour.
    2. 2
      Mix garlic, ginger, sesame oil, black bean paste and chili flakes in a small bowl along with two tablespoons of water.
    3. 3
      Heat a wok until very hot.
    4. 4
      Add mixture closely followed by eel pieces and stir-fry for one minute.
    5. 5
      Add sherry, soy and onion and stir-fry around five minutes until eel is cooked.
    6. 6
      Serve with plain steamed rice.

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    Ratings & Reviews:

    • on April 27, 2009

      55

      I did not have black bean paste, which is a shame, because the dish was so good without it that I can only imagine how great it would taste with it! I put a little more of everything, because I had more fish than the recipe asked for, and we finished all in minutes. I am now longing to try it with black bean paste. By the way, it was also very quick!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 28, 2007

      55

      We really enjoy eating Japanese eel at our favourite Japanese restaurant so hubby brought home an eel from a farmer who also had a fish shop. This recipe was easy to make and the directions were perfect. Hubby enjoyed the taste but I was too scared to eat the snake fish :). Thanks Peter for posting this recipe or I wouldn't know what to do with this eel.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stir-Fried Eel With Black Bean

    Serving Size: 1 (224 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 580.8
     
    Calories from Fat 272
    46%
    Total Fat 30.2 g
    46%
    Saturated Fat 5.5 g
    27%
    Cholesterol 226.8 mg
    75%
    Sodium 449.8 mg
    18%
    Total Carbohydrate 14.2 g
    4%
    Dietary Fiber 1.7 g
    6%
    Sugars 4.3 g
    17%
    Protein 35.1 g
    70%

    The following items or measurements are not included:

    black bean paste

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