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    You are in: Home / Australian / Stuffed Monkfish Tail Recipe
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    Stuffed Monkfish Tail

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    KitchenManiac's Note:

    This is a great and simple dish. Got the recipe from my favourite seafood restaurant in Singapore

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    Units: US | Metric


    1. 1
      Using a sharp knife, carefully cut down each side of the central bone of the Monkfish to leave 2 fillets. Wash and dry the fillets.
    2. 2
      Lay the proscuitto or bacon slices widthwise on a clean work surface so that they overlap slightly.
    3. 3
      Lay the fish fillets lengthwise on top of the ham or bacon so that the two cut sides face up.
    4. 4
      Mix together the chopped herbs and lemon rind. Season well. Pack this mixture onto the cut surface of one of the Monkfish fillet. Press the 2 fillets together and wrap tightly with the ham or bacon. secure with string or toothpicks.
    5. 5
      Heat the olive oil in a large ovenproof frying pan and place the fish in the pan, seam side down first, and brown the wrapped Monkfish tail all over.
    6. 6
      Cook in a preheated oven at 400F for 25 min until golden brown and the fish is tender. Remove from the oven and allow to rest for 10 min before slicing thickly.
    7. 7
      Serve with shredded stir-fried vegetables and potatoes.

    Ratings & Reviews:


    Nutritional Facts for Stuffed Monkfish Tail

    Serving Size: 1 (80 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 97.3
    Calories from Fat 50
    Total Fat 5.6 g
    Saturated Fat 0.8 g
    Cholesterol 18.8 mg
    Sodium 13.7 mg
    Total Carbohydrate 0.0 g
    Dietary Fiber 0.0 g
    Sugars 0.0 g
    Protein 10.9 g

    The following items or measurements are not included:


    mixed herbs

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