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    You are in: Home / Australian / Sugar Glazed Kumara ( Sweet Potato ) Recipe
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    Sugar Glazed Kumara ( Sweet Potato )

    Sugar Glazed Kumara ( Sweet Potato ). Photo by lazyme

    1/7 Photos of Sugar Glazed Kumara ( Sweet Potato )

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    **Jubes**'s Note:

    A great veggie side for a roast or grill. Regular potatoes can be used for this dish or a mixture of kumara and potatoes

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    Ingredients:

    Servings:

    Units: US | Metric

    • 500 g kumara, peeled and chopped (1 lb)
    • 2 tablespoons oil
    • 2 tablespoons sugar
    • 1/2 teaspoon ground sea salt

    Directions:

    1. 1
      Add the peeled and chopped kumara to a saucepan of boiling water. Boil for 10 minutes, or until just tender. Drain.
    2. 2
      Heat the oil in a frypan. Add the sugar and stir over a low heat until lightly golden.
    3. 3
      Add the kumara in a single layer and cook until evenly coated with the glaze and heated through. Be as gentle as possibe when moving the kumara (this is to keep it looking in good shape). Shake the pan regularly to keep the kumara from sticking to the pan.
    4. 4
      Sprinkle with salt and serve.

    Ratings & Reviews:

    • on April 02, 2011

      55

      Great technique! You should try this. I'll even throw in a free potato peeler and parer and wait, if you respond in the next 10 seconds, you'll get a second set free! Made for A-NZ #51 recipe tag.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 04, 2010

      55

      What a nice side. The yummy candied glaze on these sweet potatoes makes them almost a dessert. As a rule I like my sweet potatoes made with savory seasonings. So tagged this recipe for DH who likes his sweet potatoes sweet. Thus I was surprised by how much I did liked this recipe. Made as written cutting down to two servings. Thanks for the post.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 20, 2011

      55

      Oh, this was so good! It was so easy to make and turned out perfect. I will definitely make this again and again. Thanks for sharing. Made for ZWT7-Pacific Islands.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Sugar Glazed Kumara ( Sweet Potato )

    Serving Size: 1 (138 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 255.9
     
    Calories from Fat 82
    32%
    Total Fat 9.1 g
    14%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 479.3 mg
    19%
    Total Carbohydrate 41.9 g
    13%
    Dietary Fiber 5.0 g
    20%
    Sugars 15.3 g
    61%
    Protein 2.6 g
    5%

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