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    You are in: Home / Australian / Sugar Glazed Kumara ( Sweet Potato ) Recipe
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    Sugar Glazed Kumara ( Sweet Potato )

    Sugar Glazed Kumara ( Sweet Potato ). Photo by lazyme

    1/7 Photos of Sugar Glazed Kumara ( Sweet Potato )

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    **Jubes**'s Note:

    A great veggie side for a roast or grill. Regular potatoes can be used for this dish or a mixture of kumara and potatoes

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    Ingredients:

    Servings:

    Units: US | Metric

    • 500 g kumara, peeled and chopped (1 lb)
    • 2 tablespoons oil
    • 2 tablespoons sugar
    • 1/2 teaspoon ground sea salt

    Directions:

    1. 1
      Add the peeled and chopped kumara to a saucepan of boiling water. Boil for 10 minutes, or until just tender. Drain.
    2. 2
      Heat the oil in a frypan. Add the sugar and stir over a low heat until lightly golden.
    3. 3
      Add the kumara in a single layer and cook until evenly coated with the glaze and heated through. Be as gentle as possibe when moving the kumara (this is to keep it looking in good shape). Shake the pan regularly to keep the kumara from sticking to the pan.
    4. 4
      Sprinkle with salt and serve.

    Ratings & Reviews:

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    Nutritional Facts for Sugar Glazed Kumara ( Sweet Potato )

    Serving Size: 1 (138 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 255.9
     
    Calories from Fat 82
    32%
    Total Fat 9.1 g
    14%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 479.3 mg
    19%
    Total Carbohydrate 41.9 g
    13%
    Dietary Fiber 5.0 g
    20%
    Sugars 15.3 g
    61%
    Protein 2.6 g
    5%

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