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    You are in: Home / Australian / Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3) Recipe
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    Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3)

    Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3). Photo by Sara 76

    1/2 Photos of Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3)

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Sara 76's Note:

    This is Day 3: Dinner, on the 21 day Wonder Diet. You can use any firm fish that is n season for this recipe. Sumac is a type of Middle-Eastern Spice, available from supermarkets. You can cook the fish without it if you like. The first time I made this recipe, I was unable to buy sumac, so I used a Portugese spice blend instead.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray medium pan with cooking oil; cook onion and garlic over heat, stirring, 1 minute. Add zucchini and tomatoes; cook, stirring occasionally, about 1o minutes or until vegetables soften. Remove from heat, stir in mint.
    2. 2
      Bring stock to a boil in a small saucepan; remove from heat, stir in couscous, stand 5 minutes. Stir into zucchini mixture.
    3. 3
      Meanwhile, preheat grill. Sprinkle fish with sumac; grill until cooked, turning once.
    4. 4
      Serve couscous topped with fish and lemon wedges.

    Ratings & Reviews:

    • on April 30, 2009

      55

      We couldn't find sumac,so we just left it plain with some pepper and lemon. I would add a little thyme to the veggies. ( Personal Taste Preference) Thank yo9u for reposting

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3)

    Serving Size: 1 (463 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 370.5
     
    Calories from Fat 27
    28%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 107.2 mg
    35%
    Sodium 139.5 mg
    5%
    Total Carbohydrate 50.9 g
    16%
    Dietary Fiber 8.1 g
    32%
    Sugars 5.5 g
    22%
    Protein 38.1 g
    76%

    The following items or measurements are not included:

    vegetable stock

    sumac

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