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    You are in: Home / Australian / Sunflower, Date & Walnut Whole-Wheat Bread Recipe
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    Sunflower, Date & Walnut Whole-Wheat Bread

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

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    Units: US | Metric


    1. 1
      Brush a baking tray with vegetable oil to lightly grease. Combine the yeast, sugar, water and sesame oil in a small bowl. Set aside in a warm, draught-free place for 10 minutes or until foamy.
    2. 2
      Combine wholemeal and plain flours, burghul, salt and bread improver in a bowl. Make a well in the centre and pour in yeast mixture. Use a wooden spoon to stir until combined, then use your hands to bring the dough together in the bowl.
    3. 3
      Turn the dough onto a lightly floured surface and knead for 10-15 minutes or until smooth and elastic. Brush a large bowl with vegetable oil to lightly grease. Place dough in bowl and turn to coat in oil. Cover with plastic wrap or a damp tea towel and set aside in a warm, draught-free place to prove for 1 hour or until dough doubles in size.
    4. 4
      Preheat oven to 200°C Punch down the centre of the dough with your fist. Turn onto a lightly floured surface. Add dates, walnuts, raisins and pineapple, and knead for 5 minutes or until fruit is incorporated and dough is elastic. Shape dough into a 30cm-long log. Brush with egg and sprinkle both sides with the combined sunflower kernels, pepitas and poppy seeds. Place on prepared tray. Set aside in a warm, draught-free place for 30 minutes or until doubled in size.
    5. 5
      Bake in oven for 20 minutes. Reduce temperature to 180°C and bake for a further 20 minutes or until golden brown and loaf sounds hollow when tapped on the base. Turn onto a wire rack to cool. Cut into slices and serve warm.

    Ratings & Reviews:


    Nutritional Facts for Sunflower, Date & Walnut Whole-Wheat Bread

    Serving Size: 1 (1352 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 3646.1
    Calories from Fat 1099
    Total Fat 122.2 g
    Saturated Fat 14.1 g
    Cholesterol 186.0 mg
    Sodium 4778.8 mg
    Total Carbohydrate 569.9 g
    Dietary Fiber 49.6 g
    Sugars 168.4 g
    Protein 101.3 g

    The following items or measurements are not included:


    bread improver

    dried pineapple

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