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    You are in: Home / Australian / Sweet Potato and Salmon Quiche Recipe
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    Sweet Potato and Salmon Quiche

    Sweet Potato and Salmon Quiche. Photo by **Mandy**

    1/1 Photo of Sweet Potato and Salmon Quiche

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    **Mandy**'s Note:

    From Mouthwatering Munchies

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 220°C Line a baking tray with baking paper. Place sweet potato, in a single layer, on tray. Spray with oil and season with salt and pepper. Roast for 20 minutes or until tender and golden.
    2. 2
      Heat a non-stick frying pan over medium heat. Spray with oil. Add onions, garlic and spinach. Cook for 1 to 2 minutes or until spinach is wilted. Remove from heat.
    3. 3
      Reduce oven to 180°C Spray a 20cm (base) round springform pan with oil. Spray 1 pastry sheet with oil and fold in half crossways. Place pastry sheet in pan to line base and sides. Repeat with remaining pastry (see note).
    4. 4
      Spoon sweet potato over pastry base. Spoon over spinach mixture. Place salmon in a bowl and flake with a fork. Spoon salmon and feta over spinach mixture. Whisk eggs, milk and salt and pepper in a jug. Pour over filling.
    5. 5
      Bake quiche for 40 minutes or until set. Cool in pan for 10 minutes. Release sides of pan. Slice quiche and serve with salad.
    6. 6
      Note: Lining with filo pastry: Working quickly, spray 1 sheet with oil (cover remaining sheets with damp tea towel). Fold in half to form a rectangle. Place in pan. Repeat with remaining sheets, layering crossways to completely cover side of pan.

    Ratings & Reviews:

    • on January 21, 2011

      55

      This is great. I've now made it twice. I'm gluten-free, so I made it without the crust. All I did differently was omit the filo dough, put it in a pie plate instead of a spring form pan, and then make sure to grease the pie plate well. We own a flock of chickens and are always looking for good ways to use the eggs! Thanks for sharing. Yum.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 29, 2008

      55

      Oh my, this is definitely a keeper! I love the rich flavor that roasting brings out in the sweet potatoes--it was so nice to get a nice bite of that between bites of creamy feta! I did use full fat feta, the sundried tomato and basil version. Yum! I used two real eggs and Egg Beaters for the rest, and though that usually creates a rubbery texture I didn't notice one. I did have some trouble with the egg mixture leaking from my springform, so next time I will probably use a pie plate and may skip the phyllo and just line the plate with sweet potato slices. Thanks so much for posting--this is so much more fun than salmon patties or casserole! Made for Zaar Tag 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sweet Potato and Salmon Quiche

    Serving Size: 1 (170 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 281.1
     
    Calories from Fat 93
    33%
    Total Fat 10.3 g
    15%
    Saturated Fat 3.2 g
    16%
    Cholesterol 220.2 mg
    73%
    Sodium 269.9 mg
    11%
    Total Carbohydrate 24.4 g
    8%
    Dietary Fiber 2.8 g
    11%
    Sugars 3.2 g
    12%
    Protein 21.7 g
    43%

    The following items or measurements are not included:

    reduced-fat feta cheese

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