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    You are in: Home / Australian / Tandoori Chicken With Sweet Carrot Yoghurt Recipe
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    Tandoori Chicken With Sweet Carrot Yoghurt

    Total Time:

    Prep Time:

    Cook Time:

    34 mins

    20 mins

    14 mins

    bluemoon downunder's Note:

    From the Simply Great Meals website. Tender, spicy chicken pieces served with a cool, sweet yoghurt sauce! Low calorie, low fat and low cholesterol.

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    Ingredients:

    Servings:

    Units: US | Metric

    Sweet Carrot Yoghurt

    • 1 cup natural yoghurt
    • 1 (400 g) can julienne carrots, well drained
    • 1 teaspoon ground cumin
    • 1 tablespoon honey
    • 2 tablespoons fresh coriander, chopped
    • oil (for cooking)
    • cooked wild rice, for serving
    • indian bread, for serving

    Directions:

    1. 1
      In a medium bowl combine the tomato paste, Tandoori paste, lemon juice and yoghurt.
    2. 2
      Thread a chicken tenderloin onto each skewer and place the skewered chicken pieces into a glass or ceramic dish (Tandoori paste may stain plastic containers). Spoon the tomato paste mixture over the chicken so that it is well covered. Cover the dish and refrigerate for at least 4 hours or overnight.
    3. 3
      In a medium bowl, combine the yoghurt, Julienne Carrots, cumin, honey and coriander. Cover and refrigerate until ready to use.
    4. 4
      Brush the heated barbecue grill or hotplate with oil and cook the chicken for 5-7 minutes on each side or until it is cooked through.
    5. 5
      Serve the chicken on a bed of wild rice with the sweet carrot yoghurt and warmed Indian bread, such as Roti or Naan.
    6. 6
      NOTE: Tenderloins refer to the small tender fillet attached to the underside of breast fillet.

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    Ratings & Reviews:

    • on February 28, 2006

      55

      Wow, this was good. I especially liked the Sweet Carrot Yoghurt. I used all of the chicken breast. I couldn't find any tandoori paste, so I used some vindaloo paste Vindaloo Paste (Indian) that I keep on hand. I'll definately make this again.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tandoori Chicken With Sweet Carrot Yoghurt

    Serving Size: 1 (129 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 120.9
     
    Calories from Fat 24
    20%
    Total Fat 2.7 g
    4%
    Saturated Fat 1.5 g
    7%
    Cholesterol 8.9 mg
    2%
    Sodium 184.7 mg
    7%
    Total Carbohydrate 22.2 g
    7%
    Dietary Fiber 4.0 g
    16%
    Sugars 14.5 g
    57%
    Protein 4.0 g
    8%

    The following items or measurements are not included:

    tandoori paste

    chicken tenderloins

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