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    You are in: Home / Australian / Tomato & Egg Muffin (21 Day Wonder Diet: Day 5) Recipe
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    Tomato & Egg Muffin (21 Day Wonder Diet: Day 5)

    Tomato & Egg Muffin (21 Day Wonder Diet: Day 5). Photo by Sara 76

    1/1 Photo of Tomato & Egg Muffin (21 Day Wonder Diet: Day 5)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Sara 76's Note:

    This is Day 5: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 1 medium orange.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Poach the eggs in a pan of gently simmering water, until cooked as you like.
    2. 2
      Meanwhile, toast muffins.
    3. 3
      Divide tomato between two muffin halves; sprinkle with vinegar, top with eggs, then remaining muffin halves.

    Ratings & Reviews:

    • on February 07, 2010

      45

      A nice filling breakfast. Instead of poaching the egg, I microwaved it in a custard cup that was about the same diameter as the English muffin. I added some freshly ground black pepper. A good healthy way to start the morning. Made for Healthy Choices ABC game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 03, 2009

      55

      I will be making this again!!! I thickly sliced the egg and placed it in a Tupperware with the poached egg topped it with the vinegar, and S& P. I poached the egg for about 3-4 minutes. When I got to work I toasted the muffin and nuked the egg for 45 seconds. The yolk was almost cooked through, just a ribbon on yellow gold left.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tomato & Egg Muffin (21 Day Wonder Diet: Day 5)

    Serving Size: 1 (158 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 211.0
     
    Calories from Fat 54
    25%
    Total Fat 6.0 g
    9%
    Saturated Fat 1.9 g
    9%
    Cholesterol 211.5 mg
    70%
    Sodium 314.5 mg
    13%
    Total Carbohydrate 27.3 g
    9%
    Dietary Fiber 2.5 g
    10%
    Sugars 3.5 g
    14%
    Protein 11.7 g
    23%

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