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    You are in: Home / Australian / Tropical Silverbeet (Chard) Phyllo Recipe
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    Tropical Silverbeet (Chard) Phyllo

    Average Rating:

    1 Total Reviews

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    • on November 11, 2011

      I made one big parcel to serve 2 for dinner. I did not know where to locate a rambutan but did use silver beet from my garden !! Very enjoyable.

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    Nutritional Facts for Tropical Silverbeet (Chard) Phyllo

    Serving Size: 1 (104 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 397.1
     
    Calories from Fat 185
    46%
    Total Fat 20.6 g
    31%
    Saturated Fat 8.5 g
    42%
    Cholesterol 42.2 mg
    14%
    Sodium 695.4 mg
    28%
    Total Carbohydrate 37.1 g
    12%
    Dietary Fiber 2.1 g
    8%
    Sugars 8.3 g
    33%
    Protein 16.2 g
    32%

    The following items or measurements are not included:

    rambutans

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