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    You are in: Home / Australian / Tuna and Chickpea Salad Recipe
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    Tuna and Chickpea Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    DRESSING

    Directions:

    1. 1
      To make dressing, whisk oil, vinegar, sugar, salt and pepper until sugar is dissolved.
    2. 2
      Combine tuna, tomatoes, chickpeas, onion, parsley, mint and spinach leaves in a large bowl.
    3. 3
      Pour over the dressing and toss until combined.

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    Ratings & Reviews:

    • on April 09, 2009

      55

      Wow! Such a great concept! Actually, I've not tried it yet, but expect this to be as fine a recipe as I've experienced from other offerings. Welcome to 'Zaar, and keep posting! This recipe is definitely in my To Try file.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 19, 2006

      55

      ...just thought i'd finally review a recipe i use ALL THE TIME! this salad is great, can be put together in a flash with inexpensive ingredients, and really hits the spot for a light but satisfying meal. my husband (with a bottomless pit of a stomach) enjoys it for lunch and sometimes dinner, if paired with soup or pita. we leave out the mint because he doesn't like the stuff, and we add tomatoes right before eating. delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 12, 2003

      55

      this was a wonderfully refreshing lunch on this hot day. i made this with my daughter in mind, she is on a version of the atkins diet, so i only used a pinch of brown sugar, but otherwised followed the recipe. i also added some arugula with the spinach, this was great!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tuna and Chickpea Salad

    Serving Size: 1 (458 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 593.1
     
    Calories from Fat 222
    37%
    Total Fat 24.7 g
    38%
    Saturated Fat 3.5 g
    17%
    Cholesterol 32.9 mg
    10%
    Sodium 1046.7 mg
    43%
    Total Carbohydrate 53.0 g
    17%
    Dietary Fiber 11.4 g
    45%
    Sugars 3.9 g
    15%
    Protein 40.0 g
    80%

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