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    You are in: Home / Australian / Tuna, Celery & Dill Sandwich (21 Day Wonder Diet: Day 15) Recipe
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    Tuna, Celery & Dill Sandwich (21 Day Wonder Diet: Day 15)

    Tuna, Celery & Dill Sandwich (21 Day Wonder Diet: Day 15). Photo by Sara 76

    1/1 Photo of Tuna, Celery & Dill Sandwich (21 Day Wonder Diet: Day 15)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Sara 76's Note:

    This is Day 15: Lunch, on the 21 Day Wonder Diet. You can make the filling the night before, and assemble the sandwich in the morning. The baby spinach will stop the bread going soggy. This lunch is to be followed by an afternoon snack of 1 small apple.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine tuna, celery, onion, dill and capers in medium bowl.
    2. 2
      Divide half the spinach between two bread slices; top with tuna mixture, then remaining spinach and bread.

    Ratings & Reviews:

    • on June 16, 2009

      55

      This was a nice change from my usual and i'll probably make it this way from now on! I had a bit leftover so I dipped blue corn chips in it...yum!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tuna, Celery & Dill Sandwich (21 Day Wonder Diet: Day 15)

    Serving Size: 1 (269 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 299.0
     
    Calories from Fat 45
    15%
    Total Fat 5.0 g
    7%
    Saturated Fat 1.1 g
    5%
    Cholesterol 38.8 mg
    12%
    Sodium 930.6 mg
    38%
    Total Carbohydrate 33.9 g
    11%
    Dietary Fiber 5.3 g
    21%
    Sugars 4.0 g
    16%
    Protein 28.2 g
    56%

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