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    You are in: Home / Australian / Tuna Frittata Recipe
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    Tuna Frittata

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    bluemoon downunder's Note:

    A super quick mid-week meal that can be made with pantry ingredients. Another recipe I found in the first edition - September 2005 - of the new Australian magazine 'Notebook: ideas for living' and have adapted for posting here.

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    Units: US | Metric


    1. 1
      Combine tuna, beans, pecorino, baby spinach leaves and oregano in a large bowl, add the eggs, season to taste with salt and freshly ground pepper, and mix well, using a fork.
    2. 2
      Heat the oil in a large, heavy-based, non-stick pan over a medium-high heat; add the egg mixture and cook for 2-3 minutes until it is setting around the edges. Using a spatula or egg slide, slightly lift around the edges to allow some of the uncooked mixture to run under the sides. Cook for another 2-3 minutes or until it is set around the edges but still soft in the middle.
    3. 3
      Invert the frittata onto a plate, and slide back into the pan for another 3 minutes or until almost cooked in the middle. Remove from the heat and allow the frittata to stand for 5 minutes in the pan.
    4. 4
      Serve with warm crispy rolls and salad greens.

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    Ratings & Reviews:

    • on March 23, 2009


      Easy to prepare and make. I did skip the beans though. I used mozzerella cheese topped with a tad oregeno. A good side dish to dinner tonight. Made for1-2-3 hit wonders.

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    • on March 25, 2006


      What a great frittata recipe! I actually made this as stated only I added in a little whipping cream to the eggs to make them fluffy. We enjoyed this tonight with a side salad, and a crusty bun, thanks bluemoon!...Kitten:)

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    • on December 11, 2005


      Super easy and quick supper that's great on days that are too-busy-to-make-supper. I cut the recipe in half but used the whole cup of cheese and skipped the beans. Instead of the cheese mentioned I used gouda cheese which was good in this, but I think next time I'll add a bit of garlic and use a lot of pepper to kick it up a notch. Thanks for sharing!

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    Nutritional Facts for Tuna Frittata

    Serving Size: 1 (355 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 554.4
    Calories from Fat 240
    Total Fat 26.7 g
    Saturated Fat 5.8 g
    Cholesterol 440.5 mg
    Sodium 491.3 mg
    Total Carbohydrate 26.0 g
    Dietary Fiber 6.4 g
    Sugars 1.1 g
    Protein 50.7 g

    The following items or measurements are not included:

    pecorino cheese

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