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    You are in: Home / Australian / Tuna, White Bean and Fennel Salad Recipe
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    Tuna, White Bean and Fennel Salad

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    25 mins

    10 mins

    I'mPat's Note:

    From the Australian BH&G Diabetic Living issue 12 2007. Marinating and resting times (35 minutes) have not been included.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, combine the beans, tomatoes, fennel, 1 tablespoon of the fennel fronds, red onion and capsicum (bell pepper), sed aside.
    2. 2
      In a small, screw top jar, put the vinegar, lemon juice, oil and pepper and shake to combined well.
    3. 3
      Pour the dressing over the bean mixture and toss lightly to combine.
    4. 4
      Cover and set aside for 30 minutes to allow the flavours to develop.
    5. 5
      Now preheat a barbecue chargrill or char-grill pan on medium.
    6. 6
      Spray both sides of the tuna with the cooking spray. Cook for 3-4 minutes each side or until just cooked, transfer to a plate and cover loosely with foil and set aside for 5 minutes to rest.
    7. 7
      Using a fork break the tuna into bite size pieces.
    8. 8
      Toss tuna with the bean mixture.
    9. 9
      Arrange serving plates with salad leaves and then arrange tuna mix on top and then sprinkle over a few fennel fronds and serve with the bread.

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    Ratings & Reviews:

    • on September 29, 2009

      55

      Wonderful! This had a nice mixture of flavors and was very satisfying. We had it for dinner with sourdough toast and everyone loved it. This was actually our first time trying fennel and it had a mild, licorice flavor and aroma that we really liked. This is a recipe I will definitely make again! Made for ZaarTag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tuna, White Bean and Fennel Salad

    Serving Size: 1 (462 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 511.7
     
    Calories from Fat 73
    14%
    Total Fat 8.1 g
    12%
    Saturated Fat 1.7 g
    8%
    Cholesterol 25.3 mg
    8%
    Sodium 447.6 mg
    18%
    Total Carbohydrate 74.6 g
    24%
    Dietary Fiber 12.5 g
    50%
    Sugars 2.7 g
    11%
    Protein 35.3 g
    70%

    The following items or measurements are not included:

    salad leaves

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