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    You are in: Home / Australian / Turkey and Cranberry Wrap (21 Day Wonder Diet: Day 9) Recipe
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    Turkey and Cranberry Wrap (21 Day Wonder Diet: Day 9)

    Turkey and Cranberry Wrap (21 Day Wonder Diet: Day 9). Photo by Sara 76

    1/1 Photo of Turkey and Cranberry Wrap (21 Day Wonder Diet: Day 9)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sara 76's Note:

    This is Day 9: Lunch, on the 21 Day Wonder Diet. You can make these wraps the night before if you choose. Snow pea sprouts can be hard to find, so feel free to use whatever sprouts are available. This lunch is to be followed by an afternoon snack of 2 kiwi fruit.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 slices rye mountain bread
    • 2 tablespoons cranberry sauce
    • 80 g shaved turkey
    • 30 g snow pea sprouts
    • 30 g baby spinach leaves

    Directions:

    1. 1
      Spread wraps with sauce, top with remaining ingredients. Roll to enclose.

    Ratings & Reviews:

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    Nutritional Facts for Turkey and Cranberry Wrap (21 Day Wonder Diet: Day 9)

    Serving Size: 1 (72 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 93.5
     
    Calories from Fat 29
    31%
    Total Fat 3.2 g
    5%
    Saturated Fat 0.9 g
    4%
    Cholesterol 27.2 mg
    9%
    Sodium 42.8 mg
    1%
    Total Carbohydrate 7.2 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 6.6 g
    26%
    Protein 8.6 g
    17%

    The following items or measurements are not included:

    mountain bread

    snow pea sprouts

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