Turkey Mango Casserole/Stew
- Ready In:
- 1hr 45mins
- Ingredients:
- 12
- Serves:
-
2
ingredients
- 500 g lean boneless skinless turkey thighs, cubed
- 14.79 ml plain flour
- 4.92 ml curry powder
- 2.46 ml salt
- 2.46 ml ground black pepper
- 2.46 ml dried herbs
- 1 large ripe mango, cubed
- 3 medium carrots, sliced into rounds
- 1 large red onion, sliced into rounds
- 2 large garlic cloves, roughly chopped
- 375 ml reduced-sodium chicken broth
- mashed potatoes, to serve
directions
- Preheat oven to 150°C.
- Combine turkey, curry powder, salt, pepper and herbs in a plastic bag and shake to coat.
- Spray an oven-proof dish with olive oil and layer the coated turkey, onion, mngo, garlic and carrots. Pour over chicken broth and cook, covered, for 1 hour.
- Remove lid and return to a 200°C oven for an additional 1/2 hour to 3/4 hour until liquid has absorbed and a thick consistency is achieved.
- Serve with mashed potato.
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