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    You are in: Home / Australian / Veg-Out Soup Recipe
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    Veg-Out Soup

    Veg-Out Soup. Photo by Derf

    1/14 Photos of Veg-Out Soup

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Mama's Kitchen (Hope)'s Note:

    This yummy soup is a great one pot, fast fix meal. Wonderful for those busy weekdays or any day. Created for RSC 9.

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    Units: US | Metric


    1. 1
      Cut all the vegetables (except tomatoes) into bite sized pieces and add to a large soup pot or dutch oven.
    2. 2
      If you prefer smaller pieces of tomato cut them against the inside of the can with a sharp knife.
    3. 3
      Add tomatoes and their juice along with the brown sugar to the pot. The brown sugar will reduce the acid in the tomatoes and make them taste more like home grown.
    4. 4
      Add broth, bay leaf, parsley, salt and pepper. I usually add about 1 tsp salt and 1/2 tsp pepper but we like lots of pepper. Please adjust to your taste. You may want to start with less and add more at the end if needed.
    5. 5
      Bring to a boil then turn heat to low and allow soup to simmer for 30 minutes. Check the vegetables to ensure they are done to your liking. If they are and you are NOT using the pasta you are ready to remove the bay leaf. If not allow them to cook 5-10 minutes more or until done.
    6. 6
      If you ARE adding pasta -- add the pasta and cook for another 10 minutes or until pasta is al dente.
    7. 7
      Remove the bay leaf.
    8. 8
      Serve and enjoy!

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    Ratings & Reviews:

    • on November 03, 2008


      This soup was very good with lots of flavour. I didn't have a bay leaf or parsley so I left them out. I added zucchini and orzo pasta. Thanks.

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    • on July 08, 2008


      This soup was easy to make and made for a tasty and filling meal tonight. As somebody who is always watching the fat grams it was also nice to see a soup recipe that didn't start with oil. I used all the veggies but chopped them a bit bigger as we like chunky soups and other than that the other changes I made were to used canned chopped tomatoes, used a brown sugar substitute and threw in a bit of garlic powder. I also skipped the pasta because the soup was hearty enough and I used those calories to have some bread instead. Made for the Family Picks portion of the ZWT4.

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    • on June 17, 2008


      Great soup and fast to prepare;just what I needed this morning.I did add some frozen vegetables from the freezer.Love the stewed tomatoes; I never think of using those,but I did have a can in the pantry.Thanks for posting.I made it for WT4. Rita

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    Read All Reviews (26)


    Nutritional Facts for Veg-Out Soup

    Serving Size: 1 (416 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 179.8
    Calories from Fat 15
    Total Fat 1.6 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 1261.2 mg
    Total Carbohydrate 36.1 g
    Dietary Fiber 5.5 g
    Sugars 15.0 g
    Protein 7.7 g

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