Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Australian / Vegan Carrot Broccoli and Bean Shoot Salad Recipe
    Lost? Site Map

    Vegan Carrot Broccoli and Bean Shoot Salad

    Vegan Carrot Broccoli and Bean Shoot Salad. Photo by The Blender Girl

    1/1 Photo of Vegan Carrot Broccoli and Bean Shoot Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    The Blender Girl's Note:

    This zesty carrot, broccoli and bean shoot salad fits the piggy bill, with a well coated mix of carrots, broccoli, cucumber and bean shoots that creates a crunchy tangy taste sensation that is perfect for those Summer barbecues we all look back on fondly once the warm weather has long gone and the Winter chill sets in. What I love about salads is that they are so simple; and offer infinite possibilities for allergy-friendly meals the whole family can enjoy. You can dress this salad up with some chopped raw nuts and seeds. But as this recipe stands, it is a fantastic vegan, dairy-free, gluten-free, egg-free and nut-free salad that keeps me in love with raw vegetables.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    To make the dressing

    • 1/2 cup freshly squeezed lime juice (just over 1/2 cup)
    • 3 tablespoons cold pressed sesame oil
    • 2 tablespoons agave nectar
    • 1 tablespoon apple cider vinegar
    • 2 teaspoons wheat-free tamari
    • 1/4 teaspoon ground pepper
    • 1/2 teaspoon celtic sea salt
    • 2 tablespoons fresh minced serrano peppers, chilli depending on the heat
    • 3 -4 teaspoons freshly minced garlic

    Directions:

    1. 1
      Toss all of the vegetables together with the cilantro.
    2. 2
      Place all of the dressing ingredients except the chilli and garlic in your blender and pulse a few times until well combined.
    3. 3
      Then stir in the garlic and chilli.
    4. 4
      Pour the dressing over the salad and season to taste.
    5. 5
      Garnish with sesame seeds or chopped raw nuts if desired. YUM!

    Browse Our Top Salad Dressings Recipes

    Ratings & Reviews:

    • on January 24, 2013

      45

      Very nice salad. Brought it to a potluck, and got many recipe requests. Quick, flexible, nutritious...great job!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Vegan Carrot Broccoli and Bean Shoot Salad

    Serving Size: 1 (203 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 147.1
     
    Calories from Fat 65
    44%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 2113.4 mg
    88%
    Total Carbohydrate 17.0 g
    5%
    Dietary Fiber 4.3 g
    17%
    Sugars 6.9 g
    27%
    Protein 6.9 g
    13%

    The following items or measurements are not included:

    agave nectar

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes