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    You are in: Home / Australian / Vegetable Fritters Recipe
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    Vegetable Fritters

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    bluemoon downunder's Note:

    Low GI sweet potato and zucchini fritters, served with baby spinach leaves, avocado and lemon juice. Adapted from Jody Vassallo's 'Health for Life: Low GI'.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk together the eggs, flour, parmesan, parsley and peppercorns, add the grated vegetables, mix to combine and season salt and freshly ground pepper, to taste.
    2. 2
      Heat the oil and butter in a large, non-stick pan over a medium heat.
    3. 3
      Spoon 3 tablespoons of the mixture into the pan and flatten with the back of a spoon or a spatula, and cook until it is golden brown on both sides.
    4. 4
      Remove the fritters and drain on paper kitchen towelling, and keep warm while the rest of the fritters are being cooked.
    5. 5
      Serve the fritters with the baby spinach leaves, avocado and a little lemon juice.

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    Ratings & Reviews:

    • on August 01, 2008

      55

      Enjoyed the combo of veggies here, & the only thing I left out was the avocado! I patted the grated veggies dry (or at least drier!) with paper towels before adding them to the mix & that seemed to work well enough for me! These fritters turned out great & will be a nice addition to my veggie table when I have my son & his wife over! Thanks for sharing! [Tagged, made & reviewed in Every Day Is a Holiday cooking game]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 22, 2006

      45

      Great fritters for a great lunch/snack! Easy to prepare and wonderful with the spinach, avocado and lemon juice. We also enjoyed ours topped with my favourite sauce, a mix of natural yoghurt, garlic and a squeeze of lemon juice. YUM! Only thing, used plain flour instead of chickpea and extra pepper instead of peppercorns (I don't like them) and they turned out great. Possibly a little soft for my liking, so will try squeezing the excess moisture from the zucchini next time. Thanks for a great lunch idea!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetable Fritters

    Serving Size: 1 (227 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 312.8
     
    Calories from Fat 197
    63%
    Total Fat 21.9 g
    33%
    Saturated Fat 5.8 g
    29%
    Cholesterol 118.6 mg
    39%
    Sodium 153.4 mg
    6%
    Total Carbohydrate 24.0 g
    8%
    Dietary Fiber 7.5 g
    30%
    Sugars 4.8 g
    19%
    Protein 8.5 g
    17%

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