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    You are in: Home / Australian / Vegetarian Beef With Chilli, Asparagus & Oyster Mushrooms Recipe
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    Vegetarian Beef With Chilli, Asparagus & Oyster Mushrooms

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    gemmalina's Note:

    This is my mock-meat version of a Les Huynh recipe. Huynh set up the Sydney restaurant Blue Ginger, and has always combined fresh Australian ingredients with strong Asian flavors. Don't be scared of mock meats, they're fantastic fillers for vegetarians and meat eaters alike. But of course, if you want to use real beef, do so!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Using a mortar and pestle, pound the garlic, coriander roots, chillies and a pinch of salt together. Alternatively, chop the ingredients into a paste using a small food processor.
    2. 2
      Heat the oil in a hot wok, add the beef and the chilli/garlic paste and stir fry for 1-2 minutes.
    3. 3
      Add the rest of the ingredients to the wok and cook for a further 2 minutes, or until the asparagus is tender.
    4. 4
      To serve, pile the beef, asparagus and mushrooms in a bowl and pour the sauce over the top.

    Ratings & Reviews:

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    Nutritional Facts for Vegetarian Beef With Chilli, Asparagus & Oyster Mushrooms

    Serving Size: 1 (389 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 719.9
     
    Calories from Fat 326
    45%
    Total Fat 36.3 g
    55%
    Saturated Fat 5.8 g
    29%
    Cholesterol 101.5 mg
    33%
    Sodium 722.9 mg
    30%
    Total Carbohydrate 48.6 g
    16%
    Dietary Fiber 16.2 g
    65%
    Sugars 12.0 g
    48%
    Protein 61.8 g
    123%

    The following items or measurements are not included:

    vegetarian oyster sauce

    vegetable stock

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