http://australian.food.com/recipe/warm-balsamic-lamb-salad-468250
Warm Balsamic Lamb Salad
Added November 15, 2011 | Recipe #468250
Total Time:
Prep Time:
Cook Time:
I was looking for a lamb backstrap salad recipe. Found this on www.taste.com.au.
Directions:
1
Preheat oven to 200°C Line a large baking tray with baking paper. Whisk oil, vinegar and salt and pepper in a ceramic bowl. Add lamb. Turn to coat. Cover and refrigerate.
2
Place pumpkin on baking tray. Spray with oil. Season with salt and pepper. Roast, turning once, for 35 minutes or until golden and tender. Transfer to a large bowl.
3
Meanwhile, preheat a barbecue grill on medium-high heat. Lightly spray asparagus and onion with oil. Season with salt and pepper. Cook for 3 to 4 minutes or until tender. Remove to a large bowl.
4
Remove lamb from marinade. Barbecue for 3 to 4 minutes on each side for medium or until cooked to your liking. Transfer to a plate. Cover with foil. Stand for 5 minutes. Thinly slice.
5
Add rocket, feta and pumpkin to onion mixture. Toss gently to combine. Place salad on serving plates. Top with lamb and serve.
Nutritional Facts for Warm Balsamic Lamb Salad
Serving Size: 1 (480 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 554.0
-
- Calories from Fat 333
- 60%
- Total Fat 37.0 g
- 57%
- Saturated Fat 15.1 g
- 75%
- Cholesterol 108.0 mg
- 36%
- Sodium 113.3 mg
- 4%
- Total Carbohydrate 27.2 g
- 9%
- Dietary Fiber 6.2 g
- 25%
- Sugars 7.3 g
- 29%
- Protein 30.6 g
- 61%
The following items or measurements are not included:
reduced-fat feta cheese
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