Warm Roasted Vegie Salad (21 Day Wonder Diet: Day 7)
"This is Day 7: Lunch, on the 21-Day Wonder Diet. Instead of roasting the vegetables, you can char-grill them on a BBQ or grill pan. This salad can be made a day ahead, then warmed in the microwave. Add the cheese last. This lunch is to be followed by an afternoon snack of 125g grapes."
photo by Sara 76
- Ready In:
- 35mins
- Ingredients:
- 9
- Serves:
-
2
ingredients
- 160 g flat mushrooms, halved
- 250 g kumara, cut into 4cm pieces
- 150 g red capsicums, cut into 4cm pieces
- 2 small tomatoes, quartered
- 2 garlic cloves, chopped coarsely
- 1⁄4 cup flat leaf parsley, chopped coarsely
- 50 g baby rocket
- 1 tablespoon balsamic vinegar
- 2 tablespoons low-fat ricotta cheese
directions
- Preheat oven to 220C/200C fan-forced.
- Combine vegetables and garlic in large baking dish. Roast, uncovered, about 25 minutes.
- Combine roasted vegetables with parsley, rocket, and vinegar in large bowl.
- Serve salad sprinkled with ricotta cheese.
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Reviews
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HI Sara 76 I have been following your 21 d Wonder Diet. Excellent. Finally ready to try as the foods really look good, seem to have an international flare and are easy. Thanks for posting. I looked for the cook book on line, but then realized that you were posting all the recipes, as well as the snacks. Just wanted you to know how much your efforts are appreciated. We are moving in about 2 weeks and will start before I get my larder full of all the "wrong" stuff in the new place (about 2000 miles away) Let me know how it is coming for you. :) I'll keep you posted as I go thru the recipes Judy in WA judy in WA
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Please rate my recipes if you try them! :)
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Check out the 21 Day Wonder Diet recipes I have posted! I lost 6kg in 3 weeks and feel fantastic! I plan on repeating the diet in a couple of weeks..hoping tio lose another 6kg!!
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A big thankyou to everyone who has rated and reviewed my stuff, and HUGE thankyou for the wonderful photos. Things have been hectic around here, but I have a cookbook set aside, and I promise I will repay you all with a review of one of your recipes as soon as things calm down a bit! :)
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Well..about me! I'm married, I have 2 kids (both boys), and I live in Australia.
I have loved cooking for as long as I can remember, and have become completely addicted to browsing through Zaar looking for new recipes!
I have a small animal shelter for rabbits and guinea pigs, and spend most of my time looking after kids or critters!.
My favourite cookbooks are The Essential Pasta Cookbook, The Central Cookery Book, Flo Bjielkie-Peterson's Country Cookbook, and Greek Cooking (I bought that one in Greece, and it's FANTASTIC). At the minute, we are getting ready to move, which is forcing me to sort through my recipe cabinet. I have been trying out all those recipes that are scribbled on pieces of paper, or torn from magazines, so I can decide ifthey are keepers or not. So far I've found a lot of keepers, and will work at posting them on here.
I'm passionate about a lot of things, mainly my kids, animals, and cooking.
I won't even start on my peeves, we'll be here all night! lol
