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    You are in: Home / Australian / Way Too Easy French Onion Cauliflower Recipe
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    Way Too Easy French Onion Cauliflower

    Way Too Easy French Onion Cauliflower. Photo by *Parsley*

    1/1 Photo of Way Too Easy French Onion Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    omeomy #2's Note:

    We're not big cauliflower eaters, but sometimes on chilly winter evenings this hits the spot. This recipe is flexible; lite sour cream is fine. No nutmeg is fine. Sometimes we add a little milk to make a thinner sauce an on occasion paprika is sprinkled over it prior to baking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pre heat oven to 375f (about 200c).
    2. 2
      Discard outer leaves and cut out the core, leaving cauliflower whole.
    3. 3
      Wash under running water.
    4. 4
      Combine soup mix, sour cream and nutmeg, set aside.
    5. 5
      Steam cauliflower (bottom down) for about 10-12 minutes until tender-crisp.
    6. 6
      With tongs or two forks transfer hot cauliflower to a buttered deep casserole dish (souffle dish is perfect).
    7. 7
      Pour sour cream mixture over cauliflower.
    8. 8
      Bake for about 15 minutes.

    Ratings & Reviews:

    • on June 12, 2007

      55

      I am a big fan of cauliflower and this was such a great tasting and different recipe. I used fat free sour cream, and also used florets mainly for ease of serving when cooked. A definite keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 23, 2007

      35

      I used fat free plain yogurt instead of sour cream to cut calories and fat. That may be the reason I am rating it a 3, so don't take offense! I can't say I loved my cauliflower this way, but I did eat it and so did the kids! Plus it was a lot healthier than eating it smothered in cheese sauce. I did like the addition of nutmeg :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 14, 2007

      45

      A nice different tasting cauli recipe, a great one for those who aren't keen on the flavour of cauli as it disguises the taste. I did a half batch using frozen florets, will add a little milk next time to thin the sauce a little as suggested.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Way Too Easy French Onion Cauliflower

    Serving Size: 1 (143 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 190.0
     
    Calories from Fat 114
    60%
    Total Fat 12.7 g
    19%
    Saturated Fat 7.6 g
    38%
    Cholesterol 25.8 mg
    8%
    Sodium 876.7 mg
    36%
    Total Carbohydrate 16.1 g
    5%
    Dietary Fiber 4.2 g
    17%
    Sugars 5.5 g
    22%
    Protein 5.4 g
    10%

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