I'm looking for:

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Australian / Zucchini Milano Recipe
    Lost? Site Map

    Zucchini Milano

    Zucchini Milano. Photo by Leggy Peggy

    1/4 Photos of Zucchini Milano

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    8 mins

    0 mins

    **Mandy**'s Note:

    A great salad to use up some excess zucchini, is great with some tuna added too for a complete lunch..

    SAVE THIS RECIPE TO:
    • loading

      Save this recipe in your online cookbook to access when you need it.

    • Menu

      Create a new menu and save this recipe for easy meal planning.

    • Meal Planner

      Add this recipe to a weekly meal plan.

    • Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    Manage this recipe:
    Share This Recipe:

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients well, chill.
    2. 2
      Serve garnished with tomato wedges.

    Ratings & Reviews:

    • on January 12, 2011

      55

      Delicious salad -- with very Italian flavours. I cut the zucchini in quarters lengthwise and then slices, and blanched it for a minute. I didn't have a carrot, so used most of a red capsicum cut in matchsticks. Had fresh chives, parsley and roma tomatoes from my garden. I also used my own Italian Salad Dressing to dress the vegetables, but cut back to using only three tablespoons. After photographing the dish, I decided to add a small tin of lemon-pepper tuna. It made a perfect lunch. One point, I think it makes 3-4 serves, not 4-6. Thanks for posting.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 28, 2010

      I used yellow and green zucchini in this recipe, I blanched the silces for a minute and drained them and then followed the recipe, although I did use the Italian dressing dressing at the end, and poured half of the dressing over half of the salad.....only because half the family like Italian dressing and half don't !!!! hmmm Well each two halves of the family liked it, they really liked it! This is a great way to try to use up zucchini, not good if there are zucchini haters in the family!!!! Even using yellow zucchini does not work!!! lol But I do afree some added tuna or cold chicken even.... would be fantastic in this salad. Great recipe Mandy and everyone enjoyed their halves!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Free Weekly Newsletter

    Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy

    Advertisement

    Nutritional Facts for Zucchini Milano

    Serving Size: 1 (85 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 24.0
     
    Calories from Fat 2
    33%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 30.0 mg
    1%
    Total Carbohydrate 5.1 g
    1%
    Dietary Fiber 1.7 g
    6%
    Sugars 2.5 g
    10%
    Protein 1.4 g
    2%

    The following items or measurements are not included:

    chives

    More Ideas from Food.com

    Asparagus Dishes

    Can't-Miss Asparagus

    Our 10 top picks include party dips, soups, salads, sides and beyond.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites