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    You are in: Home / Australian / Zucchini Mustard Chicken Burgers Recipe
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    Zucchini Mustard Chicken Burgers

    Zucchini Mustard Chicken Burgers. Photo by PaulaG

    1/2 Photos of Zucchini Mustard Chicken Burgers

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    bluemoon downunder's Note:

    This low GI recipe has been adapted from a recipe in Michelle Trute's 'cooking with conscience book 2' which focuses on low-fat, low GI, easily prepared food. In making this, I processed the garlic and zucchini and used a small amount of oil to panfry the patties in a non-stick pan, and added a dollop of tzaziki on top of the burgers. Zaar would not allow me to include tzatziki as an ingredient, so I've included Greek yoghurt which is what I'd use if I had no tzatziki on hand. If you haven't tried Greek yoghurt before, it's much creamier than other yoghurts. And if you want a good recipe for tzatziki, I recommend Ravenseyes’ Tzatziki or Kittencal's Tzatziki (Greek Cucumber and Yogurt Salad). 160 grams of ground chicken = just over 5 ounces of ground chicken.

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    Ingredients:

    Serves: 2

    Yield:

    Zucchin ...

    Units: US | Metric

    Directions:

    1. 1
      Mix the chicken, egg white, mustard, paprika, chopped parsley, garlic and grated zucchini in a bowl; add salt and pepper to taste (if using) and shape the chicken mixture into two patties; wipe the grill or oven tray (whichever you are using) with the oil and cook on the grill for 5 minutes or place on a tray and bake in a moderate oven for 10 minutes (180°C/350°-375°F/4-5 gas mark).
    2. 2
      Toast the buns, divide the salad greens or baby spinach leaves, sliced tomato and cucumber slices inside each of the rolls; add salt and pepper, to taste (if using); top with the chicken patties and add a dollop of Greek yoghurt (if using).

    Ratings & Reviews:

    • on May 15, 2009

      55

      Delicious and oh so moist. I used ground white meat turkey instead of chicken. I wasn't sure if the mustard was prepared mustard or dry mustard so dry mustard was used. These are well flavored and even though a little wet, they hold together well. These were served on sliced whole wheat bread topped with yogurt as suggested. Made for *ZWT 5*

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 01, 2009

      55

      These were so moist! A big improvement to dry chicken breast. I doubled the recipe, no problem. I followed the other posters' suggestions to squeeze out the moisture from the zucchini- it definitely would have been too much without that step. I used honey mustard in the burgers and put more on top in place of the tzatziki, as I don't like cucumbers. Yummy! Made for Please Review My Recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 23, 2009

      55

      This makes for a tasty burger.I thought that I had messed this up,as despite having squeezed all of the moisture out of my zucchini,my mixture was quite sloppy and wet.They didn't really hold together as a patty before cooking (I shaped them on a baking tray and left them on it to cook them)but when cooked held together beautifully.We enjoyed these.The children were a bit sceptical as they could see the green of the zucchini,but after I told them what it was,they were fine (I'm lucky,they both love their veggies!). Thanks BlueMoon for yet another tasty meal!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Zucchini Mustard Chicken Burgers

    Serving Size: 1 (1152 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 278.8
     
    Calories from Fat 45
    16%
    Total Fat 5.0 g
    7%
    Saturated Fat 1.1 g
    5%
    Cholesterol 56.0 mg
    18%
    Sodium 154.5 mg
    6%
    Total Carbohydrate 38.9 g
    12%
    Dietary Fiber 6.5 g
    26%
    Sugars 18.0 g
    72%
    Protein 26.6 g
    53%

    The following items or measurements are not included:

    multi-grain rolls

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